May 14, 2014
Suffer from bad breath? Dr. Baker is here to help.
Bad breath can be embarrassing. It can get in the way of our professional and social lives. If you suffer from bad breath, you are not alone.
Here are some helpful tips from WebMD:
- Brush and floss more frequently. The prime cause of bad breath is plaque. It will build up on your teeth and in between teeth, making an ideal place for bacteria to grow. Brush at least twice a day, and floss at least once a day to prevent the buildup of plaque.
- Scrape your tongue. The coating that forms on your tongue can contain foul smelling bacteria. You can brush your tongue with a toothbrush or use a tongue scraper to clean it.
- Avoid foods that sour your breath. Foods like onions and garlic are the worst offenders. They can make their way into your bloodstream and to your lungs where you breathe them out. It is best to avoid these foods before events when you want to be sure your breath is fresh.
- Kick the habit. Smoking will no doubt cause bad breath, as well as other oral health problems. You’ll notice a huge difference after you quit.
- Rinse your mouth. Using mouthwash will freshen your breath and help get rid of bacteria in your mouth. If you don’t have mouthwash handy, simply rinse with water after eating to remove food particles.
- Chew gum instead of mints. Sugary mints will only promote bacteria growth in the mouth. Gum (especially sugarless) stimulates saliva production, which is a natural defense against bacteria.
- Keep your gums healthy. Gum disease is a common cause of bad breath. Regular brushing and flossing will prevent gum disease and keep them healthy.
- Be aware of dry mouth. Lack of saliva promotes tooth decay and bad breath. If your mouth is feeling dry, drink some water or chew sugarless gum (or mints). Be sure to tell your dentist if you are experiencing persistent dry mouth.
- See your dentist. If your bad breath continues be sure to see your dentist. It could be a symptom of a medical condition such as a sinus infection, lung infection, liver or kidney disease.
December 30, 2013
As it gets closer to the new year, many of us are making resolutions to exercise, lose weight and get organized. What about your teeth? Here are a few suggested resolutions to help your smile stay bright and healthy:
Brush twice a day and floss daily. Brushing your teeth twice a day fights plaque and decay. Flossing gets rid of food particles trapped between your teeth and gums that a toothbrush just can’t reach.
Use mouthwash. A daily rinse with antiseptic mouthwash will help kill germs and bacteria that you can’t reach with a toothbrush. Mouthwash will also freshen your breath and fight plaque.
Drink more water. At least eight, 8-ounce glasses of water a day is the recommendation. If you are drinking water, you are less likely to drink cola, tea and coffee, which can stain your teeth.
Use protective devices. Wear a custom-fitted mouth guard when playing sports (even during practice!) to protect your own or your child’s teeth.
Visit your dentist twice a year. Taking care of your teeth at home is just the first step in keeping a bright and healthy smile. Your dentist can diagnose and treat any potential problems before they become big issues.
2014 can be the year your entire family resolves to have brighter, healthier smiles.
May 1, 2013
It’s never too early to teach kids good dental habits!
The sooner you instill good dental health habits with your children, the more likely they will be to have healthy adult teeth. You can start when they are babies.
- Gently wipe your baby’s gums with a clean cloth after feedings.
- If you give your child a bottle during bedtimes or at naps, make sure you use only water in the bottle. A bottle of sweetened liquid, like milk, formula, juice or pop may lead to tooth decay.
- You can begin brushing their teeth as soon as the first tooth comes in. Start with a little water and continue to clean the gums that remain toothless.
- Help your child brush and use only a pea-sized amount of toothpaste. Teach him/her to spit out toothpaste and to rinse with water.
- Set a good example for your child! Brush your own teeth twice a day and floss once a day. Be positive about dental visits.
Source: Michigan Dental Association
December 4, 2012
You know the guidelines: Your kids should brush teeth twice a day with a fluoride toothpaste for two minutes to help prevent tooth decay, cavities and promote oral health. But how often do your kids actually brush for the full two minutes? To kids, two minutes can feel like an eternity! Here are some ways to make brushing fun and easy for parents and kids:
- Brush with your child–Stand side-by-side in front of the bathroom mirror and brush together. Have fun. Let your child mimic your brushing technique.
- Set a timer–Electronic timers are readily available, but if you can find a small two minute hourglass timer, even better.
- Cute toothbrushes–Great-looking children’s brushes are in stores everywhere. Choose one that’s small enough for your child to hold comfortably, with a small, rounded head and very soft, polished bristles. Every few months you should replace it—particularly for preschoolers who tend to chew while they brush.
- Tasty toothpaste–Use toothpaste made for kids … it’s a safe and non-abrasive version, in mild flavors that kids love.
- Say ahhhhh!–Your child can’t say “ahhh” with his or her mouth closed. As you brush, suggest varying the pitch, tone, and rhythm of the “ahhh” to keep things interesting.
- Bring a friend–At bedtime, invite your child’s favorite stuffed animal into the bathroom to watch the brushing.
- Make a sticker poster–Hang a piece of bright construction paper on the bathroom wall. Each time your child has a thorough brushing, he or she can choose a sticker or star and put it on the poster.
Sources: Orajel and www.sheknows.com
April 26, 2012
- Place your toothbrush at a 45-degree angle and gently brush teeth in a circular motion.
- Since your toothbrush will only clean one or two teeth at a time, change its position to properly clean each tooth.
- Gently brush the outer tooth surfaces, the inner tooth surfaces and the chewing surfaces of all your teeth.
- Use the tip of your brush to clean the inside surfaces of your front teeth using a gentle up-and-down stroke.
- Be sure not to brush your teeth too hard or use a hard bristled toothbrush, as this can cause your gums to recede and also wears down the tooth structure. These conditions can lead to tooth sensitivity.
- Last but not least, remember to brush your tongue to remove bacteria and freshen your breath.
Source: Michigan Dental Association
February 2, 2012
February is National Children’s Dental Health Month. Start practicing good dental health habits when they are young. Here are a few tips to keep your child’s smile healthy:
- Avoid giving your child sweetened liquids
- Brush your child’s teeth twice a day and floss once a day
- Make sure your child gets enough fluoride
- Start regular dental visits by age 3
- Ask your dentist for advice on sealants and mouth guards
- Keep your dentist informed of any changes in your child’s health
- Set a good example for your child!
Patients often tell me they have a hard time getting their young children to brush their teeth. It doesn’t have to be a battle each time. Here are some ideas to try with your kids:
- Start young. Toddlers love to imitate their parents. Give them a toothbrush and sit with your child on the bathroom floor so he/she can watch you use a toothbrush and try to copy it.
- Have your child brush the teeth of their stuffed animal or doll.
- Make it fun! Sign a song, read a story, turn it into a game.
- Let your child practice brushing your teeth, while you brush his or hers.
- Have your child pick out their own toothbrush and toothpaste at the store.
- Children learn from example. If they see that you are taking good care of your teeth they will want to do the same.